This can make this OCD subtype very difficult to diagnose, because if you have it, you can easily convince yourself that what you’re experiencing is a normal reaction to your past behavior and not an anxiety disorder. Some websites and professionals call this OCD theme something like real-life OCD, because an event did take place in real life that has become the focus of the sufferer. It was a big mistake .. we had a crisis back then, but that shouldn't be an excuse .. My BF has forgiven me and his friend .. We had a wonderful year relationship and it was OK between me and my BF and between the friend of my bf and me .. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Obsessive-Compulsive Disorder (OCD) » Real Event OCD; ... Real Event OCD. Hey Reddit. I've been analyzing for the last few years whether I've ever loved him and I feel guilty I don't want to leave him, I've tried it but it doesn't work, after that the doubts and fears only got worse I am a cheat and I have no right to be happy with him. I’m struggling with real event OCD, I have been diagnosed with OCD. They are not so good friends as before.. Dec 16, 2019 #1 I’ve been suffering with OCD for about 3 years now. I was friends with this girl who manipulated me, but at the time I didn’t know as I was new in a job. And no I've never gotten past it. It’s horrendous! it is so toxic. even though logically i know everyone makes mistakes. Fred Penzel, Ph.D. is a licensed psychologist who has specialized in the treatment of OCD and related disorders since 1982. Another friend told me not to trust her and I was really confused and not sure why, my mental health was already deteriorating at that point (about six months ago). I just want to feel less alone:(. I can’t stop ruminating about this 24/7 and it’s making me suicidal honestly. I’m terrified it will come out and ruin my friendship and I feel like such a backstabber and terrible person. I’ve been dating my girlfriend for a year now and at the beginning of our relationship she used to try and get me jealous by going to parties and taking photos with other guys and it really affected me and made me upset. What you need to realize if you are dealing with this kind of OCD (generally referred to as Real Event OCD), is that no one is perfect. 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Youre a cheater and you cant love him.. Now his friend is in the same circle of friends and I am reminded every day what happened .. Even when a real event is the trigger for OCD rumination, the actions—compulsions—taken to deal with the thoughts about a true or imagined occurrence are the problem, not the thoughts about it or its potential consequences. Stacey Kuhl Wochner – Real Event OCD. Sufferers often worry that it isn't actually OCD as it deals with a real life event rather than a fear of something bad happening in the future. But I feel like I need punishment and like I don’t deserve a second chance at being a good person. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} My obsession right now is of a real event. Real event OCD. Please can anyone give any advice or techniques on how to stop obsessing over this past memory. A subreddit dedicated to discussion, articles, and images regarding OCD. This post has been thanked 2 times. So I slept in his friend's house .. In episode 223 of The OCD Stories podcast I chat with Stacey Kuhl Wochner. While I was piggy backing her I, lightly tickled behind her knees for a couple of seconds and when she said stop I obviously stopped and continued to piggyback her. And then, after years, I finally found one. I often wonder if social media has made this form of OCD more prevalent. Real Event OCD is a form of OCD where the sufferer obsesses relentlessly about a past action(s) they did that induces feelings of guilt and/or doubt. Usually several posts a day on here about it. But his friend is in his life and a trigger.. Every second Im with my BF i think of that and his name ploppt in my brain.. Well the thing is you can never be 100% sure about anything. I don’t know what to do. I toss the idea of suicide back and forth lately, not as a sympathy, but because I … Now, I never even thought twice about this afterwards and things continued to be completely normal but this amount of guilt I’m feeling over that is so extreme I’ve become majorly depressed and anxious because if it. Forum User. Press question mark to learn the rest of the keyboard shortcuts. It takes every of my life from me. When this friend had a crisis, I helped him and we drank a lot at a party .. My BF was already at home and I couldn't go home because I was so tired .. I can’t stop obsessing over this memory from a few years back and I’m extremely scared and worried if it cause them harm. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Been suffering with OCD the main thing that affects me 've made these events. 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